Shake and Bake
Workouts
Friday 12/23/22 @ 1:51 PM
✅
317kj
75rpm
51%
20mph
Friday 12/30/22 @ 4:42 PM
152kj
70rpm
39%
15mph
Monday 11/15/21 @ 11:11 AM
✅
193kj
87rpm
44%
19mph
Wednesday 10/27/21 @ 2:4 PM
161kj
81rpm
43%
18mph
Friday 3/19/21 @ 11:17 AM
✅
224kj
83rpm
49%
21mph
Tuesday 3/9/21 @ 3:41 PM
180kj
81rpm
45%
19mph
Monday 10/19/20 @ 10:22 AM
76kj
82rpm
42%
18mph
Saturday 12/12/20 @ 6:30 PM
✅
84kj
85rpm
42%
18mph
Sunday 12/6/20 @ 12:5 PM
✅
210kj
83rpm
48%
20mph
Thursday 11/26/20 @ 5:10 PM
185kj
83rpm
45%
19mph
Saturday 9/5/20 @ 12:41 PM
✅
200kj
87rpm
45%
20mph
Thursday 9/10/20 @ 5:49 PM
169kj
91rpm
40%
18mph
Friday 7/31/20 @ 11:44 AM
✅
184kj
76rpm
49%
19mph
Friday 8/7/20 @ 4:51 PM
170kj
72rpm
48%
19mph
Monday 4/27/20 @ 10:21 AM
✅
299kj
83rpm
47%
20mph
Monday 4/27/20 @ 2:15 PM
272kj
80rpm
47%
19mph
Friday 4/24/20 @ 1:31 PM
✅
314kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 1:57 PM
260kj
80rpm
45%
19mph
Sunday 4/19/20 @ 12:44 PM
✅
209kj
82rpm
48%
20mph
Friday 4/17/20 @ 2:40 PM
141kj
77rpm
43%
17mph
Workouts
161
kj
Wednesday 10/27/21
260
kj
Wednesday 4/22/20