Shake and Bake

Workouts

Friday 8/6/21 @ 12:26 PM
βœ…
212kj
81rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:22 PM
155kj
75rpm
45%
18mph
Tuesday 6/22/21 @ 10:17 AM
βœ…
196kj
72rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:1 AM
163kj
68rpm
49%
18mph
Friday 5/14/21 @ 10:8 AM
βœ…
304kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:22 PM
279kj
72rpm
50%
19mph
Thursday 12/31/20 @ 2:45 PM
βœ…
516kj
77rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 4:23 PM
347kj
72rpm
46%
18mph
Wednesday 12/2/20 @ 6:18 PM
βœ…
312kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 4:20 PM
248kj
76rpm
45%
18mph
Friday 10/9/20 @ 10:7 AM
βœ…
322kj
82rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:58 PM
262kj
78rpm
46%
19mph
Friday 9/18/20 @ 10:11 AM
βœ…
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 2:16 PM
265kj
71rpm
49%
19mph
Sunday 7/5/20 @ 1:34 PM
βœ…
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
321kj
77rpm
51%
20mph
Tuesday 4/14/20 @ 10:20 AM
260kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:11 PM
βœ…
261kj
77rpm
46%
19mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:38 PM
βœ…
428kj
78rpm
48%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 212 kj
Friday 8/6/21
155 kj
Wednesday 8/4/21
20 min 90s Ride
Cody Rigsby
βœ… 196 kj
Tuesday 6/22/21
163 kj
Wednesday 6/16/21
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Friday 5/14/21
279 kj
Wednesday 5/12/21
45 min Pop Ride
Cody Rigsby
βœ… 516 kj
Thursday 12/31/20
347 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 312 kj
Wednesday 12/2/20
248 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 322 kj
Friday 10/9/20
262 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Friday 9/18/20
265 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
βœ… 331 kj
Sunday 7/5/20
321 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 4/14/20
βœ… 261 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
βœ… 428 kj
Friday 7/5/19