Shake and Bake

Workouts

Friday 4/28/23 @ 11:13 AM
69kj
71rpm
44%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Tuesday 7/5/22 @ 10:20 AM
144kj
85rpm
45%
19mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 11:39 AM
61kj
73rpm
34%
13mph
Tuesday 4/19/22 @ 9:54 AM
338kj
84rpm
48%
21mph
30 min 2000s Rock Ride
Ally Love
Wednesday 5/11/22 @ 12:6 PM
141kj
67rpm
39%
14mph
Tuesday 11/16/21 @ 11:37 AM
302kj
83rpm
47%
20mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:27 PM
137kj
62rpm
42%
14mph
Friday 12/11/20 @ 11:8 AM
304kj
84rpm
46%
20mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Saturday 9/5/20 @ 12:41 PM
200kj
87rpm
45%
20mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 11:14 AM
138kj
76rpm
43%
17mph
Thursday 5/7/20 @ 12:41 PM
298kj
85rpm
45%
20mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:21 PM
197kj
75rpm
42%
16mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Friday 3/20/20 @ 11:48 AM
134kj
84rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Thursday 3/19/20 @ 1:5 PM
197kj
82rpm
34%
14mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 10:56 AM
314kj
72rpm
45%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
69 kj
Friday 4/28/23
36 kj
Thursday 4/13/23
15 min 80s Rock Ride
Denis Morton
144 kj
Tuesday 7/5/22
61 kj
Tuesday 7/5/22
30 min 2000s Rock Ride
Ally Love
338 kj
Tuesday 4/19/22
141 kj
Wednesday 5/11/22
30 min 80s Ride
Emma Lovewell
302 kj
Tuesday 11/16/21
137 kj
Tuesday 11/9/21
30 min Holiday Ride
Denis Morton
304 kj
Friday 12/11/20
128 kj
Wednesday 12/23/20
20 min 90s Ride
Denis Morton
200 kj
Saturday 9/5/20
138 kj
Tuesday 9/1/20
30 min 80s Ride
Denis Morton
298 kj
Thursday 5/7/20
197 kj
Tuesday 2/11/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
219 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/20/20
193 kj
Friday 3/20/20
45 min 80s Ride
Ally Love
197 kj
Thursday 3/19/20
314 kj
Wednesday 3/11/20