Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:42 PM
✅
350kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:43 PM
303kj
88rpm
37%
17mph
Sunday 7/19/20 @ 6:3 PM
✅
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:21 PM
377kj
86rpm
38%
17mph
Sunday 8/30/20 @ 3:50 PM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:54 PM
365kj
84rpm
38%
16mph
Wednesday 3/4/20 @ 5:36 PM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 9:57 PM
168kj
92rpm
34%
16mph
Tuesday 6/4/19 @ 3:8 PM
✅
360kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
322kj
75rpm
44%
16mph
Wednesday 9/18/19 @ 6:36 PM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 9:4 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 11:48 AM
✅
510kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 8:15 PM
364kj
85rpm
37%
16mph
Wednesday 5/1/19 @ 12:47 PM
✅
346kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:2 PM
313kj
91rpm
37%
17mph
Tuesday 4/16/19 @ 1:14 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:2 PM
318kj
87rpm
38%
17mph
Sunday 3/24/19 @ 12:33 AM
✅
524kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:34 PM
344kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 9/9/20
303 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 7/19/20
377 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 8/30/20
365 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Wednesday 3/4/20
168 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 6/4/19
322 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 9/18/19
kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 9/13/19
364 kj
Friday 4/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Wednesday 5/1/19
313 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Tuesday 4/16/19
318 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 3/24/19
344 kj
Thursday 3/21/19