Shake and Bake

Workouts

Sunday 4/25/21 @ 3:46 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:51 PM
✅
624kj
94rpm
42%
20mph
Tuesday 4/27/21 @ 4:37 PM
365kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:8 AM
✅
431kj
91rpm
42%
19mph
Wednesday 4/21/21 @ 2:29 PM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
Friday 9/25/20 @ 2:14 PM
170kj
41rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/13/20 @ 12:18 PM
✅
261kj
76rpm
51%
20mph
Sunday 7/7/19 @ 4:32 PM
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Sunday 10/6/19 @ 3:56 PM
388kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
Thursday 1/24/19 @ 2:5 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
Tuesday 1/22/19 @ 2:30 PM
370kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
✅
546kj
90rpm
47%
21mph
Friday 12/7/18 @ 6:6 PM
245kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:46 AM
✅
370kj
87rpm
49%
22mph
Tuesday 7/24/18 @ 9:12 PM
245kj
74rpm
45%
18mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/11/18 @ 9:49 AM
✅
347kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 4/25/21
✅ 624 kj
Sunday 1/29/23
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 4/27/21
✅ 431 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 4/21/21
✅ 405 kj
Thursday 1/12/23
45 min Bike Bootcamp: Full Body
Jess Sims
170 kj
Friday 9/25/20
✅ 261 kj
Tuesday 10/13/20
45 min All for One Ride
Cycling Instructors 2019
381 kj
Sunday 7/7/19
✅ 537 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Sunday 10/6/19
✅ 493 kj
Thursday 4/12/18
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 1/24/19
✅ 531 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 1/22/19
✅ 546 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
245 kj
Friday 12/7/18
✅ 370 kj
Friday 12/7/18
30 min HIIT Ride
Matt Wilpers
245 kj
Tuesday 7/24/18
✅ 347 kj
Wednesday 7/11/18