Shake and Bake

Workouts

Sunday 10/3/21 @ 4:23 PM
βœ…
448kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
Monday 9/6/21 @ 8:56 PM
βœ…
221kj
81rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
Monday 5/31/21 @ 6:35 PM
βœ…
346kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
Sunday 5/10/20 @ 2:31 PM
βœ…
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Tuesday 4/27/21 @ 4:37 PM
βœ…
365kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
Sunday 4/12/20 @ 4:9 PM
βœ…
733kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
Monday 1/25/21 @ 8:29 PM
βœ…
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
Monday 1/18/21 @ 6:6 PM
βœ…
345kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Thursday 1/14/21 @ 6:25 PM
βœ…
302kj
75rpm
43%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:29 PM
294kj
74rpm
43%
17mph
Sunday 7/7/19 @ 4:32 PM
βœ…
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Sunday 10/3/21
317 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 221 kj
Monday 9/6/21
151 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Monday 5/31/21
236 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Sunday 5/10/20
555 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Tuesday 4/27/21
278 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Sunday 4/12/20
502 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Monday 1/25/21
258 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 1/18/21
238 kj
Tuesday 1/19/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 302 kj
Thursday 1/14/21
294 kj
Tuesday 12/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 381 kj
Sunday 7/7/19
267 kj
Tuesday 7/9/19