Shake and Bake

Workouts

Friday 1/12/24 @ 3:13 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:2 AM
✅
52kj
0rpm
0%
0mph
Tuesday 2/7/23 @ 2:37 PM
✅
45kj
73rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Friday 12/2/22 @ 12:7 AM
36kj
74rpm
33%
13mph
Friday 12/30/22 @ 5:59 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/8/23 @ 1:34 AM
✅
48kj
83rpm
33%
15mph
Friday 8/19/22 @ 4:14 PM
✅
181kj
83rpm
39%
16mph
30 min 80s Ride
Denis Morton
Saturday 8/27/22 @ 11:49 PM
176kj
81rpm
39%
16mph
Tuesday 5/17/22 @ 3:20 PM
✅
118kj
73rpm
41%
16mph
20 min 80s Ride
Denis Morton
Thursday 5/12/22 @ 12:36 AM
103kj
79rpm
37%
15mph
Wednesday 3/9/22 @ 1:20 PM
✅
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/23/22 @ 11:6 PM
18kj
50rpm
28%
8mph
Monday 1/24/22 @ 8:8 PM
✅
300kj
76rpm
42%
17mph
45 min 80s Ride
Denis Morton
Monday 1/17/22 @ 10:46 PM
256kj
79rpm
38%
16mph
Thursday 2/27/20 @ 3:41 PM
✅
134kj
77rpm
41%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/17/21 @ 12:11 AM
108kj
82rpm
37%
15mph
Tuesday 1/14/20 @ 3:19 PM
✅
285kj
76rpm
41%
16mph
45 min 80s Ride
Denis Morton
Sunday 9/12/21 @ 2:32 PM
228kj
80rpm
36%
15mph
Wednesday 5/6/20 @ 7:21 PM
✅
116kj
78rpm
44%
18mph
15 min Pop Ride
Jenn Sherman
Wednesday 3/11/20 @ 7:36 PM
100kj
79rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Friday 1/12/24
✅ 52 kj
Tuesday 1/9/24
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Tuesday 2/7/23
36 kj
Friday 12/2/22
Extra 10: Low Impact Ride
Denis Morton
47 kj
Friday 12/30/22
✅ 48 kj
Sunday 1/8/23
30 min 80s Ride
Denis Morton
✅ 181 kj
Friday 8/19/22
176 kj
Saturday 8/27/22
20 min 80s Ride
Denis Morton
✅ 118 kj
Tuesday 5/17/22
103 kj
Thursday 5/12/22
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Wednesday 3/9/22
18 kj
Wednesday 2/23/22
45 min 80s Ride
Denis Morton
✅ 300 kj
Monday 1/24/22
256 kj
Monday 1/17/22
20 min 80s Ride
Denis Morton
✅ 134 kj
Thursday 2/27/20
108 kj
Wednesday 11/17/21
45 min 80s Ride
Denis Morton
✅ 285 kj
Tuesday 1/14/20
228 kj
Sunday 9/12/21
15 min Pop Ride
Jenn Sherman
✅ 116 kj
Wednesday 5/6/20
100 kj
Wednesday 3/11/20