Shake and Bake

Workouts

Sunday 4/12/20 @ 4:9 PM
733kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Monday 1/25/21 @ 8:29 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Monday 1/18/21 @ 6:6 PM
345kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Wednesday 12/4/19 @ 7:2 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Wednesday 5/27/20 @ 8:28 PM
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Sunday 1/26/20 @ 7:18 PM
501kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Tuesday 7/28/20 @ 1:11 PM
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Tuesday 8/20/19 @ 1:3 PM
222kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Tuesday 9/10/19 @ 10:16 PM
✅
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Sunday 5/10/20 @ 2:31 PM
✅
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Sunday 4/12/20
✅ 1450 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 1/25/21
✅ 780 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 1/18/21
✅ 694 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 12/4/19
✅ 693 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 5/27/20
✅ 418 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 1/26/20
✅ 853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 7/28/20
✅ 621 kj
Thursday 9/10/20
20 min FTP Test Ride
Matt Wilpers
222 kj
Tuesday 8/20/19
✅ 362 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 9/10/19
241 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Sunday 5/10/20
668 kj
Friday 5/29/20