Shake and Bake

Workouts

Thursday 2/24/22 @ 3:0 PM
✅
289kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 6:47 PM
217kj
78rpm
36%
15mph
Friday 7/10/20 @ 2:5 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/23/23 @ 4:55 PM
271kj
78rpm
39%
16mph
Tuesday 4/27/21 @ 4:37 PM
✅
365kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 3:1 PM
277kj
75rpm
44%
16mph
Sunday 10/3/21 @ 4:23 PM
✅
448kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 3:27 PM
353kj
75rpm
43%
16mph
Tuesday 8/9/22 @ 3:53 PM
✅
320kj
76rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:0 PM
230kj
78rpm
39%
15mph
Monday 1/25/21 @ 8:29 PM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Monday 5/31/21 @ 6:35 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:37 PM
227kj
77rpm
37%
15mph
Sunday 4/12/20 @ 4:9 PM
✅
733kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Sunday 5/12/19 @ 2:58 PM
✅
602kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Monday 1/18/21 @ 6:6 PM
✅
345kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 2/24/22
217 kj
Saturday 2/10/24
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Friday 7/10/20
271 kj
Friday 6/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 4/27/21
277 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 10/3/21
353 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Tuesday 8/9/22
230 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 1/25/21
245 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Monday 5/31/21
227 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Sunday 4/12/20
401 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 5/12/19
321 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 1/18/21
184 kj
Monday 1/18/21