Shake and Bake

Workouts

Friday 4/17/20 @ 12:36 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Sunday 1/10/21 @ 6:7 PM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
Monday 4/19/21 @ 12:59 PM
✅
343kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Thursday 9/10/20 @ 7:18 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Monday 6/1/20 @ 4:14 PM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Sunday 1/24/21 @ 6:47 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Monday 11/25/19 @ 10:38 PM
✅
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Friday 11/22/19 @ 3:36 PM
✅
382kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Tuesday 2/5/19 @ 1:42 PM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Friday 9/13/19 @ 11:48 AM
✅
510kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Friday 4/17/20
168 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 1/10/21
217 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 4/19/21
164 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 9/10/20
205 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 6/1/20
152 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 1/24/21
222 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 11/25/19
204 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Friday 11/22/19
200 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 2/5/19
182 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 9/13/19
219 kj
Saturday 6/6/20