Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:35 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/1/22 @ 5:23 PM
63kj
79rpm
39%
16mph
Sunday 4/18/21 @ 1:38 PM
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:22 PM
385kj
89rpm
41%
18mph
Saturday 2/6/21 @ 4:49 PM
370kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 6:9 PM
404kj
82rpm
44%
19mph
Tuesday 1/26/21 @ 12:32 PM
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 10:42 AM
504kj
84rpm
43%
18mph
Saturday 10/17/20 @ 1:2 PM
160kj
91rpm
40%
18mph
20 min Reggae Ride
Denis Morton
Wednesday 9/9/20 @ 2:10 AM
145kj
76rpm
43%
17mph
Thursday 6/4/20 @ 12:54 PM
136kj
80rpm
40%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 9/27/20 @ 4:25 PM
71kj
88rpm
28%
13mph
Friday 9/18/20 @ 11:43 AM
566kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 6:4 PM
2kj
92rpm
26%
12mph
Monday 9/7/20 @ 12:57 PM
565kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 6:6 PM
5kj
100rpm
26%
13mph
Saturday 6/13/20 @ 5:50 PM
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Thursday 8/1/19 @ 11:1 AM
69kj
90rpm
36%
16mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 9/30/19 @ 10:39 AM
275kj
78rpm
48%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
53 kj
Tuesday 12/8/20
63 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Sunday 4/18/21
385 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Saturday 2/6/21
404 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Denis Morton
518 kj
Tuesday 1/26/21
504 kj
Wednesday 9/25/19
20 min Reggae Ride
Denis Morton
160 kj
Saturday 10/17/20
145 kj
Wednesday 9/9/20
20 min Recovery Ride
Robin Arzón
136 kj
Thursday 6/4/20
71 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Friday 9/18/20
2 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Monday 9/7/20
5 kj
Thursday 8/13/20
10 min Low Impact Ride
Ally Love
102 kj
Saturday 6/13/20
69 kj
Thursday 8/1/19
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
275 kj
Monday 9/30/19