Shake and Bake

Workouts

Tuesday 3/31/20 @ 12:43 PM
163kj
89rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/13/23 @ 9:26 PM
130kj
82rpm
39%
17mph
Friday 2/11/22 @ 12:49 AM
303kj
84rpm
46%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 7:43 PM
246kj
79rpm
44%
18mph
Friday 1/7/22 @ 12:29 AM
108kj
83rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 3:8 PM
100kj
88rpm
38%
17mph
Saturday 8/7/21 @ 1:31 AM
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
381kj
75rpm
47%
18mph
Saturday 10/17/20 @ 3:40 PM
507kj
91rpm
40%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 2:0 PM
568kj
76rpm
49%
19mph
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
184kj
74rpm
49%
19mph
Monday 4/13/20 @ 1:16 PM
113kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
147kj
92rpm
38%
18mph
Monday 2/3/20 @ 11:31 PM
464kj
81rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 7:59 PM
405kj
79rpm
46%
19mph
Saturday 1/4/20 @ 2:58 PM
450kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/11/20 @ 11:50 PM
390kj
76rpm
47%
19mph
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 8:13 PM
142kj
67rpm
52%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
163 kj
Tuesday 3/31/20
130 kj
Friday 1/13/23
30 min Swizz Beatz Ride
Alex Toussaint
303 kj
Friday 2/11/22
246 kj
Thursday 2/10/22
15 min R&B Ride
Tunde Oyeneyin
108 kj
Friday 1/7/22
100 kj
Wednesday 12/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
458 kj
Saturday 8/7/21
381 kj
Sunday 2/28/21
60 min Club Bangers Ride
Alex Toussaint
507 kj
Saturday 10/17/20
568 kj
Saturday 8/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
249 kj
Saturday 4/25/20
184 kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Monday 4/13/20
147 kj
Monday 4/6/20
45 min Hip Hop Ride
Alex Toussaint
464 kj
Monday 2/3/20
405 kj
Tuesday 2/4/20
45 min Club Bangers Ride
Alex Toussaint
450 kj
Saturday 1/4/20
390 kj
Saturday 1/11/20
15 min Tabata Ride
Robin Arzón
157 kj
Tuesday 10/22/19
142 kj
Thursday 10/3/19