Shake and Bake
Workouts
Thursday 11/9/23 @ 1:9 PM
194kj
90rpm
36%
17mph
Friday 8/25/23 @ 10:16 PM
✅
330kj
68rpm
55%
21mph
Thursday 11/24/22 @ 3:48 PM
91kj
80rpm
38%
16mph
Sunday 9/18/22 @ 3:14 PM
✅
165kj
57rpm
63%
21mph
Saturday 8/27/22 @ 1:19 PM
99kj
77rpm
42%
17mph
Monday 6/13/22 @ 6:45 PM
✅
188kj
54rpm
70%
22mph
Wednesday 10/27/21 @ 12:55 AM
251kj
86rpm
41%
18mph
Sunday 2/21/21 @ 10:13 PM
✅
266kj
75rpm
48%
19mph
Monday 4/26/21 @ 12:4 AM
226kj
83rpm
41%
18mph
Saturday 11/14/20 @ 1:40 PM
✅
311kj
66rpm
55%
20mph
Monday 9/21/20 @ 12:46 PM
259kj
93rpm
40%
19mph
Sunday 9/6/20 @ 9:28 PM
✅
313kj
74rpm
52%
20mph
Tuesday 2/2/21 @ 12:35 PM
404kj
80rpm
45%
19mph
Monday 2/1/21 @ 8:43 PM
✅
418kj
71rpm
50%
19mph
Monday 9/28/20 @ 1:36 AM
283kj
86rpm
45%
19mph
Friday 10/2/20 @ 8:13 PM
✅
286kj
77rpm
48%
19mph
Wednesday 2/26/20 @ 5:35 PM
285kj
81rpm
47%
19mph
Thursday 2/27/20 @ 5:18 AM
✅
352kj
64rpm
60%
21mph
Friday 10/4/19 @ 12:18 PM
265kj
78rpm
47%
19mph
Sunday 10/6/19 @ 2:58 PM
✅
317kj
72rpm
52%
20mph
Workouts
194
kj
Thursday 11/9/23
251
kj
Wednesday 10/27/21
259
kj
Monday 9/21/20
283
kj
Monday 9/28/20
285
kj
Wednesday 2/26/20