Shake and Bake

Workouts

Sunday 2/28/21 @ 2:0 PM
756kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 5:27 PM
707kj
45rpm
70%
18mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
319kj
59rpm
60%
20mph
Thursday 9/10/20 @ 11:51 AM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:2 AM
436kj
57rpm
60%
20mph
Tuesday 9/1/20 @ 11:37 AM
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 5:10 AM
443kj
59rpm
59%
20mph
Tuesday 8/11/20 @ 11:40 AM
276kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:46 AM
365kj
60rpm
63%
21mph
Saturday 6/13/20 @ 5:16 PM
354kj
81rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 8:28 PM
463kj
55rpm
74%
23mph
Tuesday 5/5/20 @ 1:37 PM
400kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:6 PM
611kj
71rpm
58%
22mph
Tuesday 12/24/19 @ 3:54 PM
221kj
85rpm
48%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:52 PM
161kj
50rpm
63%
18mph
Sunday 11/24/19 @ 10:54 PM
326kj
74rpm
52%
20mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 12/11/19 @ 3:51 AM
181kj
54rpm
52%
16mph
Wednesday 11/6/19 @ 1:25 AM
106kj
69rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 1:29 AM
89kj
58rpm
58%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Sunday 2/28/21
707 kj
Saturday 10/12/19
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
319 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 9/10/20
436 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Tuesday 9/1/20
443 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 8/11/20
365 kj
Sunday 7/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
354 kj
Saturday 6/13/20
463 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 5/5/20
611 kj
Monday 4/6/20
20 min Hip Hop Ride
Robin Arzón
221 kj
Tuesday 12/24/19
161 kj
Tuesday 12/24/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
326 kj
Sunday 11/24/19
181 kj
Wednesday 12/11/19
10 min Climb Ride
Robin Arzón
106 kj
Wednesday 11/6/19
89 kj
Wednesday 11/6/19