Shake and Bake

Workouts

Wednesday 12/28/22 @ 4:24 AM
βœ…
91kj
92rpm
35%
16mph
15 min Hip Hop Ride
Cliff Dwenger
Tuesday 12/6/22 @ 11:34 PM
61kj
59rpm
41%
13mph
Tuesday 8/9/22 @ 3:4 PM
134kj
84rpm
39%
17mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/31/22 @ 3:38 PM
βœ…
156kj
50rpm
62%
17mph
Saturday 7/11/20 @ 2:38 PM
βœ…
140kj
78rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 5:44 PM
60kj
75rpm
34%
13mph
Friday 2/11/22 @ 1:28 AM
79kj
86rpm
30%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 12:35 PM
βœ…
96kj
66rpm
41%
14mph
Thursday 4/29/21 @ 11:46 AM
βœ…
379kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/23/22 @ 7:30 PM
145kj
81rpm
29%
12mph
Saturday 6/20/20 @ 6:14 PM
βœ…
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/10/21 @ 2:45 PM
36kj
55rpm
40%
12mph
Friday 4/9/21 @ 12:59 PM
βœ…
256kj
80rpm
45%
18mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/17/21 @ 2:55 PM
134kj
63rpm
41%
14mph
Thursday 1/7/21 @ 2:20 AM
βœ…
204kj
82rpm
47%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 3:10 PM
83kj
69rpm
37%
13mph
Thursday 12/3/20 @ 12:34 PM
βœ…
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
110kj
65rpm
36%
12mph
Saturday 7/4/20 @ 1:46 PM
βœ…
184kj
84rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/27/20 @ 5:46 PM
48kj
72rpm
25%
10mph

Workouts

15 min Hip Hop Ride
Cliff Dwenger
βœ… 91 kj
Wednesday 12/28/22
61 kj
Tuesday 12/6/22
20 min Gospel Ride
Cliff Dwenger
134 kj
Tuesday 8/9/22
βœ… 156 kj
Sunday 7/31/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 140 kj
Saturday 7/11/20
60 kj
Thursday 7/14/22
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Friday 2/11/22
βœ… 96 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 379 kj
Thursday 4/29/21
145 kj
Sunday 1/23/22
10 min Low Impact Ride
Alex Toussaint
βœ… 65 kj
Saturday 6/20/20
36 kj
Sunday 10/10/21
30 min Dancehall Ride
Hannah Frankson
βœ… 256 kj
Friday 4/9/21
134 kj
Saturday 4/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 204 kj
Thursday 1/7/21
83 kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
βœ… 279 kj
Thursday 12/3/20
110 kj
Tuesday 12/8/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 184 kj
Saturday 7/4/20
48 kj
Monday 7/27/20