Shake and Bake

Workouts

Wednesday 4/27/22 @ 4:15 AM
259kj
81rpm
42%
18mph
30 min Power Zone Max Ride
Olivia Amato
Friday 2/19/21 @ 12:7 AM
βœ…
313kj
82rpm
47%
20mph
Tuesday 1/11/22 @ 12:43 PM
114kj
69rpm
29%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 3/11/21 @ 12:39 AM
βœ…
190kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 11:53 AM
βœ…
253kj
86rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/1/21 @ 9:34 PM
252kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 1:18 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 5:10 PM
βœ…
62kj
80rpm
40%
16mph
Monday 8/31/20 @ 11:23 PM
βœ…
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 8:12 PM
213kj
79rpm
42%
17mph
Thursday 12/3/20 @ 12:34 PM
βœ…
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
Saturday 3/14/20 @ 1:57 PM
446kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:32 AM
βœ…
729kj
0rpm
0%
0mph
Saturday 12/21/19 @ 1:24 AM
βœ…
314kj
85rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 10:56 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 1:3 PM
βœ…
364kj
79rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 11/28/19 @ 3:26 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:56 PM
βœ…
425kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 9:46 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
259 kj
Wednesday 4/27/22
βœ… 313 kj
Friday 2/19/21
20 min Power Zone Max Ride
Matt Wilpers
114 kj
Tuesday 1/11/22
βœ… 190 kj
Thursday 3/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 253 kj
Tuesday 7/20/21
252 kj
Tuesday 6/1/21
10 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/15/20
βœ… 62 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Monday 8/31/20
213 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
βœ… 279 kj
Thursday 12/3/20
248 kj
Monday 12/7/20
45 min Club Bangers Ride
Alex Toussaint
446 kj
Saturday 3/14/20
βœ… 729 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 314 kj
Saturday 12/21/19
kj
Monday 12/2/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 364 kj
Monday 12/2/19
kj
Thursday 11/28/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 425 kj
Thursday 11/28/19
kj
Friday 11/29/19