Shake and Bake

Workouts

Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 6:8 PM
βœ…
79kj
78rpm
36%
15mph
Thursday 5/12/22 @ 3:7 PM
βœ…
138kj
72rpm
36%
13mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
Friday 1/7/22 @ 12:29 AM
βœ…
108kj
83rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 11:26 PM
59kj
82rpm
31%
13mph
Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Thursday 5/13/21 @ 12:32 PM
βœ…
275kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 5:18 PM
168kj
76rpm
39%
16mph
Tuesday 3/30/21 @ 1:6 PM
βœ…
42kj
93rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 10:1 AM
32kj
83rpm
28%
12mph
Monday 4/13/20 @ 1:16 PM
βœ…
113kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
105kj
88rpm
34%
15mph
Saturday 4/25/20 @ 7:52 PM
βœ…
249kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:47 PM
130kj
76rpm
42%
16mph
Friday 2/21/20 @ 10:32 PM
βœ…
237kj
85rpm
41%
18mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 2/15/20 @ 1:4 AM
129kj
72rpm
35%
14mph
Sunday 9/8/19 @ 1:13 PM
βœ…
232kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 9:11 PM
184kj
79rpm
39%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Thursday 12/1/22
βœ… 79 kj
Sunday 4/3/22
30 min Gospel Ride
Cliff Dwenger
βœ… 138 kj
Thursday 5/12/22
124 kj
Friday 4/29/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 108 kj
Friday 1/7/22
59 kj
Friday 12/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 458 kj
Saturday 8/7/21
280 kj
Saturday 2/27/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 275 kj
Thursday 5/13/21
168 kj
Sunday 8/30/20
10 min Low Impact Ride
Matt Wilpers
βœ… 42 kj
Tuesday 3/30/21
32 kj
Monday 2/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 113 kj
Monday 4/13/20
105 kj
Friday 1/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 249 kj
Saturday 4/25/20
130 kj
Friday 4/24/20
30 min Smokey Robinson Ride
Hannah Corbin
βœ… 237 kj
Friday 2/21/20
129 kj
Saturday 2/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 232 kj
Sunday 9/8/19
184 kj
Saturday 9/7/19