Shake and Bake

Workouts

Tuesday 11/16/21 @ 12:24 PM
βœ…
175kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
Monday 8/30/21 @ 3:15 PM
βœ…
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:55 PM
57kj
68rpm
43%
16mph
Tuesday 6/22/21 @ 5:18 PM
βœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 1:32 PM
49kj
87rpm
33%
15mph
Tuesday 11/10/20 @ 12:11 AM
βœ…
77kj
92rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 2:6 PM
52kj
86rpm
35%
15mph
Saturday 7/25/20 @ 1:26 PM
βœ…
352kj
72rpm
55%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 12:57 PM
162kj
80rpm
37%
15mph
Friday 5/22/20 @ 12:27 AM
βœ…
132kj
67rpm
60%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 7/28/20 @ 1:18 PM
59kj
67rpm
43%
16mph
Sunday 12/29/19 @ 3:26 PM
βœ…
132kj
77rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:38 PM
84kj
75rpm
40%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 175 kj
Tuesday 11/16/21
135 kj
Saturday 3/20/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 107 kj
Monday 8/30/21
57 kj
Wednesday 2/3/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 64 kj
Tuesday 6/22/21
49 kj
Friday 7/2/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 77 kj
Tuesday 11/10/20
52 kj
Wednesday 12/9/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 352 kj
Saturday 7/25/20
162 kj
Wednesday 7/29/20
10 min Climb Ride
Ben Alldis
βœ… 132 kj
Friday 5/22/20
59 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 132 kj
Sunday 12/29/19
84 kj
Tuesday 6/9/20