Shake and Bake

Workouts

Thursday 11/16/23 @ 11:11 AM
βœ…
182kj
77rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Monday 12/18/23 @ 7:48 PM
162kj
74rpm
39%
15mph
Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:24 AM
βœ…
268kj
71rpm
50%
19mph
Thursday 12/1/22 @ 11:16 AM
βœ…
222kj
74rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:26 PM
216kj
73rpm
45%
17mph
Wednesday 3/23/22 @ 10:11 AM
124kj
73rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Monday 2/21/22 @ 5:30 PM
βœ…
143kj
75rpm
45%
17mph
Wednesday 1/13/21 @ 10:0 PM
βœ…
102kj
82rpm
40%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 7/1/21 @ 10:34 PM
87kj
75rpm
39%
15mph
Wednesday 10/16/19 @ 8:48 PM
βœ…
130kj
78rpm
42%
17mph
20 min Disco Ride
Cody Rigsby
Sunday 4/4/21 @ 12:35 AM
96kj
71rpm
37%
14mph
Tuesday 6/25/19 @ 8:53 PM
130kj
82rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 7/22/19 @ 1:8 PM
βœ…
143kj
88rpm
39%
17mph
Monday 6/24/19 @ 8:26 PM
148kj
79rpm
42%
17mph
20 min Pop Ride
Jess King
Wednesday 7/17/19 @ 6:43 AM
βœ…
154kj
81rpm
43%
18mph
Sunday 7/7/19 @ 7:19 PM
108kj
92rpm
38%
17mph
15 min HIIT Ride
Jess King
Monday 7/1/19 @ 1:32 PM
βœ…
118kj
82rpm
40%
17mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:26 PM
βœ…
251kj
88rpm
43%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
βœ… 182 kj
Thursday 11/16/23
162 kj
Monday 12/18/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Tuesday 12/13/22
βœ… 268 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
βœ… 222 kj
Thursday 12/1/22
216 kj
Friday 11/11/22
20 min 80s Ride
Cody Rigsby
124 kj
Wednesday 3/23/22
βœ… 143 kj
Monday 2/21/22
15 min Latin Ride
Cody Rigsby
βœ… 102 kj
Wednesday 1/13/21
87 kj
Thursday 7/1/21
20 min Disco Ride
Cody Rigsby
βœ… 130 kj
Wednesday 10/16/19
96 kj
Sunday 4/4/21
20 min Low Impact Ride
Olivia Amato
130 kj
Tuesday 6/25/19
βœ… 143 kj
Monday 7/22/19
20 min Pop Ride
Jess King
148 kj
Monday 6/24/19
βœ… 154 kj
Wednesday 7/17/19
15 min HIIT Ride
Jess King
108 kj
Sunday 7/7/19
βœ… 118 kj
Monday 7/1/19
30 min Madonna Ride
Robin ArzΓ³n
190 kj
Friday 6/28/19
βœ… 251 kj
Friday 6/28/19