Shake and Bake

Workouts

Thursday 12/21/23 @ 11:33 AM
βœ…
50kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 11/10/23 @ 8:14 PM
37kj
70rpm
34%
13mph
Wednesday 7/19/23 @ 9:59 AM
βœ…
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/14/23 @ 9:49 PM
102kj
74rpm
38%
15mph
Tuesday 12/6/22 @ 11:8 AM
195kj
82rpm
39%
17mph
30 min 90s Pop Ride
Ally Love
Sunday 2/26/23 @ 12:3 AM
βœ…
198kj
82rpm
40%
17mph
Thursday 11/24/22 @ 12:5 PM
205kj
78rpm
41%
17mph
30 min Merengue Ride
Camila RamΓ³n
Friday 10/21/22 @ 10:4 PM
βœ…
221kj
78rpm
43%
18mph
Friday 3/4/22 @ 11:27 AM
βœ…
127kj
82rpm
40%
17mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 2:24 PM
109kj
86rpm
35%
15mph
Friday 9/11/20 @ 11:18 AM
βœ…
204kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Tuesday 8/11/20 @ 11:54 AM
βœ…
120kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Tuesday 7/30/19 @ 9:21 PM
βœ…
140kj
81rpm
41%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 7/4/20 @ 9:19 PM
105kj
77rpm
38%
15mph
Wednesday 8/21/19 @ 8:53 PM
βœ…
141kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:3 PM
136kj
82rpm
40%
17mph
Monday 12/30/19 @ 10:6 PM
βœ…
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 50 kj
Thursday 12/21/23
37 kj
Friday 11/10/23
20 min Low Impact Ride
Cody Rigsby
βœ… 120 kj
Wednesday 7/19/23
102 kj
Friday 7/14/23
30 min 90s Pop Ride
Ally Love
195 kj
Tuesday 12/6/22
βœ… 198 kj
Sunday 2/26/23
30 min Merengue Ride
Camila RamΓ³n
205 kj
Thursday 11/24/22
βœ… 221 kj
Friday 10/21/22
20 min Latin Ride
Tunde Oyeneyin
βœ… 127 kj
Friday 3/4/22
109 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Friday 9/11/20
193 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
βœ… 120 kj
Tuesday 8/11/20
105 kj
Thursday 8/6/20
20 min Latin Ride
Cody Rigsby
βœ… 140 kj
Tuesday 7/30/19
105 kj
Saturday 7/4/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 141 kj
Wednesday 8/21/19
136 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 163 kj
Monday 12/30/19
155 kj
Friday 12/27/19