Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:4 PM
130kj
85rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Sunday 9/6/20 @ 1:4 PM
✅
292kj
92rpm
51%
23mph
Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 1:26 PM
✅
282kj
90rpm
51%
23mph
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:50 PM
✅
358kj
91rpm
40%
18mph
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 8:54 PM
129kj
77rpm
40%
16mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 5/5/20 @ 5:54 PM
✅
168kj
82rpm
44%
19mph
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:32 PM
✅
221kj
73rpm
45%
18mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 10/19/19 @ 11:25 AM
✅
210kj
79rpm
42%
17mph
Monday 10/7/19 @ 10:16 PM
193kj
86rpm
38%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:29 PM
✅
222kj
84rpm
41%
18mph
Saturday 8/31/19 @ 2:40 PM
✅
156kj
84rpm
42%
18mph
20 min Hip Hop Ride
Jess King
Wednesday 9/11/19 @ 9:41 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Robin Arzón
130 kj
Tuesday 9/8/20
✅ 292 kj
Sunday 9/6/20
20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 8/25/20
✅ 282 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 9/11/19
✅ 358 kj
Sunday 6/14/20
30 min Two for One: Groove Ride
Cody & Emma
174 kj
Monday 1/13/20
✅ 245 kj
Monday 5/18/20
20 min Classic Rock Ride
Alex Toussaint
129 kj
Wednesday 8/28/19
✅ 168 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 1/22/20
✅ 221 kj
Friday 1/24/20
30 min Madonna Ride
Robin Arzón
190 kj
Friday 6/28/19
✅ 210 kj
Saturday 10/19/19
30 min Bad Bunny Ride
Cody Rigsby
193 kj
Monday 10/7/19
✅ 222 kj
Wednesday 10/2/19
20 min Hip Hop Ride
Jess King
✅ 156 kj
Saturday 8/31/19
kj
Wednesday 9/11/19