Shake and Bake

Workouts

Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:4 PM
✅
202kj
70rpm
45%
16mph
Tuesday 9/8/20 @ 9:4 PM
✅
130kj
85rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Sunday 1/17/21 @ 6:21 PM
121kj
77rpm
39%
16mph
Tuesday 9/10/19 @ 9:24 PM
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 10:28 AM
✅
259kj
85rpm
42%
18mph
Monday 1/27/20 @ 10:22 PM
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:1 PM
✅
275kj
85rpm
44%
19mph
Thursday 9/12/19 @ 9:3 PM
197kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 6:12 PM
✅
265kj
79rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Thursday 7/28/22
✅ 202 kj
Saturday 7/16/22
20 min 80s Ride
Robin Arzón
✅ 130 kj
Tuesday 9/8/20
121 kj
Sunday 1/17/21
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 9/10/19
✅ 259 kj
Sunday 9/20/20
30 min Power Zone Ride
Christine D'Ercole
191 kj
Monday 1/27/20
✅ 275 kj
Sunday 4/5/20
45 min Low Impact Ride
Matt Wilpers
197 kj
Thursday 9/12/19
✅ 265 kj
Saturday 6/29/19