Shake and Bake

Workouts

Tuesday 6/6/23 @ 10:22 AM
204kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/17/23 @ 11:37 PM
✅
273kj
79rpm
46%
19mph
Tuesday 4/11/23 @ 10:25 AM
201kj
83rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Thursday 4/6/23 @ 11:34 PM
✅
269kj
81rpm
45%
19mph
Thursday 8/25/22 @ 10:5 AM
213kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 11:23 PM
✅
304kj
80rpm
48%
20mph
Tuesday 6/14/22 @ 10:12 AM
199kj
77rpm
42%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Thursday 4/21/22 @ 10:11 AM
✅
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Wednesday 9/9/20 @ 12:1 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 6:42 PM
✅
140kj
80rpm
42%
17mph
Thursday 7/30/20 @ 11:52 AM
✅
184kj
82rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 3:52 PM
168kj
67rpm
44%
15mph
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Wednesday 5/30/18 @ 5:24 PM
✅
185kj
70rpm
43%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/31/18 @ 9:18 AM
156kj
76rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Tuesday 6/6/23
✅ 273 kj
Wednesday 5/17/23
30 min 80s Ride
Cody Rigsby
201 kj
Tuesday 4/11/23
✅ 269 kj
Thursday 4/6/23
30 min Pop Ride
Cody Rigsby
213 kj
Thursday 8/25/22
✅ 304 kj
Monday 8/22/22
30 min Pride Live DJ Ride
Cody Rigsby
199 kj
Tuesday 6/14/22
✅ 289 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 4/21/22
178 kj
Thursday 3/10/22
20 min Pop Ride
Cody Rigsby
124 kj
Wednesday 9/9/20
✅ 140 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 7/30/20
168 kj
Wednesday 8/5/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
193 kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 186 kj
Saturday 6/1/19
175 kj
Saturday 5/18/19
30 min Pop Ride
Christine D'Ercole
✅ 185 kj
Wednesday 5/30/18
156 kj
Thursday 5/31/18