Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 1:56 PM
βœ…
274kj
75rpm
49%
19mph
Thursday 12/1/22 @ 11:16 AM
222kj
74rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 3:54 PM
βœ…
272kj
77rpm
48%
19mph
Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 5:9 PM
βœ…
155kj
92rpm
39%
18mph
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:42 PM
βœ…
281kj
87rpm
44%
19mph
Tuesday 8/13/19 @ 2:20 PM
139kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:44 PM
βœ…
186kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 8:48 PM
130kj
78rpm
42%
17mph
20 min Disco Ride
Cody Rigsby
Wednesday 5/1/19 @ 1:28 PM
βœ…
222kj
70rpm
55%
21mph
Thursday 8/8/19 @ 9:23 PM
139kj
91rpm
37%
17mph
20 min HIIT Ride
Christine D'Ercole
Monday 8/19/19 @ 4:29 PM
βœ…
197kj
92rpm
43%
20mph
Tuesday 9/11/18 @ 9:3 PM
39kj
56rpm
42%
13mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/9/19 @ 3:3 PM
βœ…
109kj
65rpm
57%
21mph
Saturday 6/8/19 @ 2:39 PM
145kj
84rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 5:2 PM
βœ…
220kj
76rpm
52%
21mph
Thursday 9/28/17 @ 8:29 PM
231kj
55rpm
49%
15mph
45 min Climb Ride
Jess King
Tuesday 4/23/19 @ 11:53 AM
βœ…
462kj
82rpm
48%
20mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Tuesday 12/13/22
βœ… 274 kj
Tuesday 12/6/22
30 min LOL Cody
Cody Rigsby
222 kj
Thursday 12/1/22
βœ… 272 kj
Friday 11/11/22
20 min Recovery Ride
Robin ArzΓ³n
93 kj
Wednesday 4/15/20
βœ… 155 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 6/4/20
βœ… 281 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
139 kj
Tuesday 8/13/19
βœ… 186 kj
Tuesday 1/7/20
20 min Disco Ride
Cody Rigsby
130 kj
Wednesday 10/16/19
βœ… 222 kj
Wednesday 5/1/19
20 min HIIT Ride
Christine D'Ercole
139 kj
Thursday 8/8/19
βœ… 197 kj
Monday 8/19/19
10 min Climb Ride
Cody Rigsby
39 kj
Tuesday 9/11/18
βœ… 109 kj
Tuesday 7/9/19
20 min Low Impact Ride
Cody Rigsby
145 kj
Saturday 6/8/19
βœ… 220 kj
Tuesday 5/21/19
45 min Climb Ride
Jess King
231 kj
Thursday 9/28/17
βœ… 462 kj
Tuesday 4/23/19