Shake and Bake

Workouts

Thursday 4/21/22 @ 10:11 AM
✅
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
85kj
56rpm
35%
11mph
Tuesday 6/15/21 @ 8:52 PM
✅
127kj
79rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 1:28 PM
68kj
59rpm
38%
12mph
Wednesday 1/13/21 @ 10:16 PM
✅
94kj
81rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Saturday 12/5/20 @ 4:33 PM
63kj
63rpm
40%
14mph
Wednesday 11/4/20 @ 9:49 PM
✅
152kj
79rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 7:2 PM
77kj
60rpm
40%
13mph
Monday 10/5/20 @ 9:4 PM
✅
148kj
86rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:37 AM
70kj
59rpm
39%
12mph
Tuesday 9/15/20 @ 9:13 PM
✅
94kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:18 PM
✅
285kj
78rpm
40%
16mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:50 PM
148kj
60rpm
36%
12mph
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
Tuesday 9/3/19 @ 9:34 PM
✅
113kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:24 PM
75kj
74rpm
34%
13mph
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 4/21/22
85 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Tuesday 6/15/21
68 kj
Saturday 3/20/21
15 min Latin Ride
Cody Rigsby
✅ 94 kj
Wednesday 1/13/21
63 kj
Saturday 12/5/20
20 min 90s Ride
Cody Rigsby
✅ 152 kj
Wednesday 11/4/20
77 kj
Monday 10/26/20
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Monday 10/5/20
70 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 94 kj
Tuesday 9/15/20
kj
Thursday 9/17/20
45 min Latin Ride
Cody Rigsby
✅ 285 kj
Tuesday 5/12/20
148 kj
Saturday 1/11/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
116 kj
Wednesday 10/16/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 113 kj
Tuesday 9/3/19
75 kj
Wednesday 5/8/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 186 kj
Saturday 6/1/19
106 kj
Wednesday 6/12/19