Shake and Bake

Workouts

Wednesday 3/2/22 @ 6:15 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 12:6 PM
✅
300kj
74rpm
51%
20mph
Saturday 2/26/22 @ 3:58 PM
240kj
77rpm
38%
15mph
45 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 8:27 PM
✅
421kj
79rpm
47%
19mph
Monday 2/14/22 @ 2:8 PM
209kj
63rpm
48%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:29 PM
✅
467kj
73rpm
52%
20mph
Tuesday 8/17/21 @ 12:13 PM
165kj
65rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Monday 6/7/21 @ 5:1 PM
250kj
73rpm
40%
15mph
45 min RENT Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:3 PM
✅
451kj
71rpm
52%
20mph
Sunday 5/2/21 @ 9:36 PM
116kj
80rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
✅
121kj
67rpm
44%
16mph
Thursday 4/29/21 @ 12:14 PM
203kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Saturday 9/12/20 @ 11:50 AM
196kj
70rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Friday 8/28/20 @ 3:12 PM
181kj
66rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
Monday 8/24/20 @ 12:29 PM
157kj
74rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 3/2/22
✅ 300 kj
Friday 3/4/22
45 min Pop Ride
Robin Arzón
240 kj
Saturday 2/26/22
✅ 421 kj
Sunday 2/27/22
45 min Hip Hop Ride
Alex Toussaint
209 kj
Monday 2/14/22
✅ 467 kj
Saturday 2/12/22
30 min P!nk Ride
Christine D'Ercole
165 kj
Tuesday 8/17/21
✅ 287 kj
Saturday 11/2/19
45 min RENT Ride
Christine D'Ercole
250 kj
Monday 6/7/21
✅ 451 kj
Sunday 6/27/21
20 min Reflection Ride
Christine D'Ercole
116 kj
Sunday 5/2/21
✅ 121 kj
Friday 4/16/21
30 min Coldplay Ride
Emma Lovewell
203 kj
Thursday 4/29/21
✅ 296 kj
Saturday 11/23/19
30 min Together We Ride
Robin Arzón
196 kj
Saturday 9/12/20
✅ 304 kj
Monday 9/14/20
30 min Pitbull Ride
Ally Love
181 kj
Friday 8/28/20
✅ 314 kj
Saturday 10/19/19
30 min JLO Ride
Jess & Robin
157 kj
Monday 8/24/20
✅ 303 kj
Saturday 10/19/19