Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:25 AM
✅
286kj
68rpm
54%
20mph
Saturday 11/19/22 @ 5:38 PM
211kj
76rpm
43%
17mph
Thursday 2/16/23 @ 10:14 PM
✅
292kj
81rpm
46%
20mph
Tuesday 3/21/23 @ 8:48 PM
219kj
77rpm
43%
18mph
Tuesday 8/23/22 @ 9:29 AM
✅
289kj
79rpm
47%
19mph
Saturday 8/20/22 @ 4:24 PM
217kj
75rpm
44%
17mph
Tuesday 3/22/22 @ 9:14 AM
✅
444kj
73rpm
50%
20mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Monday 5/17/21 @ 8:23 PM
✅
442kj
79rpm
48%
20mph
Monday 2/7/22 @ 10:39 PM
333kj
81rpm
42%
18mph
Monday 6/7/21 @ 8:3 PM
✅
650kj
80rpm
49%
20mph
Sunday 3/28/21 @ 8:58 PM
502kj
84rpm
43%
18mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Wednesday 3/25/20 @ 7:6 PM
✅
171kj
69rpm
56%
20mph
Sunday 3/8/20 @ 5:44 PM
124kj
71rpm
47%
18mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Workouts
333
kj
Monday 2/7/22
586
kj
Saturday 2/6/21
445
kj
Tuesday 1/28/20
216
kj
Monday 9/16/19