Shake and Bake
Workouts
Monday 1/18/21 @ 11:36 AM
453kj
75rpm
50%
20mph
Sunday 11/1/20 @ 12:56 PM
✅
821kj
75rpm
64%
25mph
Tuesday 11/16/21 @ 10:17 AM
170kj
79rpm
44%
18mph
Thursday 11/25/21 @ 6:37 PM
✅
428kj
87rpm
62%
26mph
Saturday 4/25/20 @ 7:24 PM
892kj
77rpm
49%
20mph
Saturday 7/17/21 @ 10:2 AM
✅
1370kj
85rpm
54%
23mph
Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
Wednesday 2/24/21 @ 11:39 AM
✅
1085kj
90rpm
56%
25mph
Tuesday 6/25/19 @ 9:1 AM
577kj
82rpm
46%
20mph
Friday 12/25/20 @ 12:47 PM
✅
949kj
85rpm
55%
24mph
Thursday 10/29/20 @ 12:0 PM
452kj
77rpm
49%
20mph
Thursday 6/11/20 @ 10:44 AM
✅
647kj
79rpm
56%
23mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
Monday 6/22/20 @ 10:55 AM
✅
614kj
82rpm
53%
22mph
Friday 9/6/19 @ 9:13 AM
615kj
80rpm
48%
20mph
Friday 10/9/20 @ 10:59 AM
✅
983kj
86rpm
55%
24mph
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
Wednesday 6/10/20 @ 10:44 AM
✅
662kj
82rpm
55%
23mph
Saturday 4/4/20 @ 3:57 PM
312kj
80rpm
48%
20mph
Saturday 2/22/20 @ 11:59 AM
✅
384kj
81rpm
53%
22mph
Workouts
892
kj
Saturday 4/25/20
577
kj
Tuesday 6/25/19
452
kj
Thursday 10/29/20
433
kj
Monday 10/26/20