Shake and Bake

Workouts

Monday 5/17/21 @ 8:23 PM
βœ…
442kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/6/22 @ 5:6 PM
414kj
78rpm
46%
19mph
Tuesday 3/22/22 @ 9:14 AM
βœ…
444kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 12:39 AM
401kj
82rpm
44%
19mph
Thursday 12/26/19 @ 11:2 PM
βœ…
184kj
80rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 9/17/21 @ 2:44 AM
123kj
67rpm
43%
16mph
Wednesday 9/11/19 @ 9:41 PM
βœ…
280kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:20 PM
245kj
80rpm
44%
18mph
Sunday 11/29/20 @ 4:7 PM
βœ…
600kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:32 PM
570kj
80rpm
46%
19mph
Saturday 12/12/20 @ 12:57 PM
βœ…
610kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:3 AM
577kj
82rpm
45%
19mph
Saturday 4/27/19 @ 10:58 AM
βœ…
688kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:38 PM
680kj
81rpm
45%
19mph
Saturday 4/25/20 @ 7:24 PM
βœ…
892kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 6:39 AM
715kj
76rpm
45%
18mph
Friday 9/11/20 @ 9:33 AM
βœ…
293kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:27 PM
278kj
72rpm
50%
19mph
Monday 5/13/19 @ 9:29 AM
βœ…
219kj
79rpm
50%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 5/8/20 @ 12:23 AM
169kj
70rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 442 kj
Monday 5/17/21
414 kj
Sunday 11/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Tuesday 3/22/22
401 kj
Saturday 3/19/22
20 min 90s Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 12/26/19
123 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Wednesday 9/11/19
245 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Sunday 11/29/20
570 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 610 kj
Saturday 12/12/20
577 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 688 kj
Saturday 4/27/19
680 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 892 kj
Saturday 4/25/20
715 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 293 kj
Friday 9/11/20
278 kj
Saturday 9/12/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 219 kj
Monday 5/13/19
169 kj
Friday 5/8/20