Shake and Bake
VS
Workouts
Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
Sunday 12/3/23 @ 3:5 PM
✅
634kj
86rpm
45%
20mph
Wednesday 11/11/20 @ 1:0 PM
417kj
78rpm
47%
19mph
Wednesday 3/22/23 @ 8:59 PM
✅
447kj
86rpm
45%
20mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Monday 2/20/23 @ 2:0 PM
280kj
85rpm
43%
19mph
Tuesday 1/3/23 @ 10:32 AM
225kj
82rpm
42%
18mph
Wednesday 11/9/22 @ 6:55 PM
✅
289kj
73rpm
50%
20mph
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Tuesday 12/13/22 @ 1:52 PM
272kj
82rpm
44%
19mph
Thursday 9/10/20 @ 9:19 AM
455kj
82rpm
47%
20mph
Sunday 6/26/22 @ 11:57 AM
✅
461kj
87rpm
45%
20mph
Wednesday 11/25/20 @ 12:29 AM
442kj
72rpm
51%
20mph
Saturday 3/12/22 @ 1:42 PM
✅
446kj
85rpm
45%
19mph
Friday 11/19/21 @ 10:16 AM
287kj
80rpm
47%
19mph
Thursday 11/18/21 @ 7:4 PM
✅
339kj
81rpm
50%
21mph
Friday 6/25/21 @ 9:18 AM
289kj
79rpm
47%
19mph
Monday 8/23/21 @ 2:58 PM
✅
317kj
80rpm
49%
20mph
Thursday 8/19/21 @ 9:18 AM
290kj
78rpm
47%
19mph
Friday 8/20/21 @ 4:9 PM
✅
344kj
78rpm
52%
21mph
courtmason
Brevard, NC
14
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
47
🔥
Workouts
560
kj
Tuesday 12/8/20
417
kj
Wednesday 11/11/20
272
kj
Tuesday 12/13/22
442
kj
Wednesday 11/25/20