Shake and Bake

Workouts

Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Tuesday 6/25/19 @ 9:1 AM
577kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Friday 9/6/19 @ 9:13 AM
615kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Thursday 5/7/20 @ 11:19 AM
585kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Thursday 2/13/20 @ 9:31 AM
162kj
72rpm
53%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 3:35 AM
213kj
78rpm
56%
23mph
Monday 9/23/19 @ 8:29 PM
463kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Tuesday 2/26/19 @ 10:21 AM
297kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
Sunday 7/1/18 @ 2:50 PM
414kj
78rpm
48%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
610 kj
Saturday 12/12/20
846 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
421 kj
Monday 12/7/20
647 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Tuesday 6/25/19
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
615 kj
Friday 9/6/19
860 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
464 kj
Monday 9/23/19
659 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Thursday 5/7/20
922 kj
Saturday 9/14/19
15 min Move for More: Climb Ride
Kendall Toole
162 kj
Thursday 2/13/20
213 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 9/23/19
614 kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
297 kj
Tuesday 2/26/19
551 kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
414 kj
Sunday 7/1/18
702 kj
Monday 7/2/18