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Shake and Bake
courtmason
Brevard, NC
122 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Friday 10/11/19 @ 8:21 PM
✅
456
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/4/23 @ 12:56 PM
281
kj
81
rpm
36
%
15
mph
Sunday 7/25/21 @ 8:19 PM
✅
435
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/1/23 @ 11:21 AM
265
kj
81
rpm
37
%
16
mph
Tuesday 4/5/22 @ 10:14 PM
✅
419
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/3/22 @ 2:24 PM
284
kj
79
rpm
39
%
16
mph
Sunday 10/18/20 @ 11:13 AM
✅
281
kj
82
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 10:16 AM
152
kj
75
rpm
37
%
15
mph
Monday 10/12/20 @ 9:9 PM
✅
459
kj
79
rpm
48
%
20
mph
45 min Fresh Friday Ride
Denis Morton
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Share
Sunday 3/31/19 @ 3:1 PM
245
kj
73
rpm
39
%
15
mph
Tuesday 8/18/20 @ 9:29 AM
✅
280
kj
76
rpm
48
%
19
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 1:2 PM
166
kj
72
rpm
40
%
15
mph
Wednesday 5/6/20 @ 9:19 AM
✅
412
kj
78
rpm
46
%
19
mph
45 min Intervals & Arms Ride
Denis Morton
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Saturday 9/21/19 @ 11:36 AM
214
kj
64
rpm
39
%
13
mph
Tuesday 3/17/20 @ 9:56 AM
✅
279
kj
79
rpm
47
%
19
mph
30 min Women of Rock Ride
Jenn Sherman
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Tuesday 3/17/20 @ 11:12 AM
184
kj
71
rpm
42
%
16
mph
Wednesday 2/5/20 @ 10:11 AM
✅
448
kj
79
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Cody Rigsby
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Share
Thursday 2/20/20 @ 10:40 AM
243
kj
70
rpm
41
%
15
mph
Saturday 4/28/18 @ 10:23 AM
✅
328
kj
78
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Friday 4/27/18 @ 10:57 AM
237
kj
58
rpm
45
%
14
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
122 🔥
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
1
Beat courtmason
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
456
kj
Friday 10/11/19
281
kj
Sunday 6/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Sunday 7/25/21
265
kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Tuesday 4/5/22
284
kj
Saturday 9/3/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
281
kj
Sunday 10/18/20
152
kj
Friday 10/9/20
45 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
459
kj
Monday 10/12/20
245
kj
Sunday 3/31/19
30 min Prince Ride
Ally & Emma
View Class
Share
✅
280
kj
Tuesday 8/18/20
166
kj
Sunday 8/16/20
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
412
kj
Wednesday 5/6/20
214
kj
Saturday 9/21/19
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
✅
279
kj
Tuesday 3/17/20
184
kj
Tuesday 3/17/20
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
448
kj
Wednesday 2/5/20
243
kj
Thursday 2/20/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
328
kj
Saturday 4/28/18
237
kj
Friday 4/27/18
Previous Workouts
Next Workouts