Shake and Bake
Workouts
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
Sunday 12/31/23 @ 7:28 PM
✅
636kj
68rpm
64%
23mph
Sunday 5/7/23 @ 10:0 PM
416kj
77rpm
47%
19mph
Tuesday 2/2/21 @ 9:57 PM
✅
568kj
76rpm
54%
22mph
Monday 1/30/23 @ 10:23 AM
289kj
80rpm
47%
20mph
Saturday 1/7/23 @ 4:56 PM
✅
422kj
78rpm
56%
23mph
Thursday 12/8/22 @ 9:23 PM
431kj
80rpm
46%
20mph
Monday 10/17/22 @ 8:56 PM
✅
574kj
79rpm
53%
22mph
Saturday 6/12/21 @ 2:39 PM
453kj
78rpm
49%
20mph
Saturday 5/15/21 @ 3:42 PM
✅
546kj
81rpm
51%
21mph
Wednesday 4/21/21 @ 9:17 AM
433kj
84rpm
45%
20mph
Saturday 2/6/21 @ 7:22 PM
✅
660kj
86rpm
53%
23mph
Friday 12/4/20 @ 12:2 PM
291kj
84rpm
45%
20mph
Thursday 12/3/20 @ 9:38 PM
✅
413kj
82rpm
54%
23mph
Tuesday 6/9/20 @ 9:32 AM
432kj
74rpm
49%
19mph
Thursday 5/21/20 @ 9:29 PM
✅
595kj
79rpm
54%
22mph
Monday 6/8/20 @ 10:22 AM
623kj
77rpm
49%
20mph
Sunday 5/13/18 @ 2:22 PM
✅
790kj
81rpm
53%
22mph
Saturday 11/2/19 @ 12:51 PM
429kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 8:9 PM
✅
567kj
77rpm
54%
22mph
Workouts
432
kj
Monday 11/7/22
431
kj
Thursday 12/8/22
453
kj
Saturday 6/12/21
433
kj
Wednesday 4/21/21
432
kj
Tuesday 6/9/20