Shake and Bake
Workouts
Monday 4/3/23 @ 9:36 AM
✅
305kj
78rpm
49%
20mph
Friday 5/13/22 @ 1:58 PM
212kj
81rpm
40%
17mph
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Thursday 10/29/20 @ 12:0 PM
✅
452kj
77rpm
49%
20mph
Friday 4/26/19 @ 1:30 PM
260kj
82rpm
37%
16mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Thursday 5/7/20 @ 11:19 AM
✅
585kj
77rpm
48%
20mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Friday 7/12/19 @ 9:35 AM
✅
286kj
82rpm
45%
19mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Workouts
260
kj
Friday 4/26/19
483
kj
Saturday 10/17/20
431
kj
Saturday 9/7/19