Shake and Bake

Workouts

Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Tuesday 6/25/19 @ 9:1 AM
577kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Friday 9/6/19 @ 9:13 AM
615kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Thursday 5/7/20 @ 11:19 AM
585kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Monday 9/23/19 @ 8:29 PM
463kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Monday 9/23/19 @ 9:9 AM
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Tuesday 2/26/19 @ 10:21 AM
297kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
Thursday 12/6/18 @ 11:17 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
421 kj
Monday 12/7/20
βœ… 655 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
610 kj
Saturday 12/12/20
βœ… 929 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 10/26/20
βœ… 527 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Tuesday 6/25/19
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
615 kj
Friday 9/6/19
βœ… 887 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Thursday 5/7/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 9/23/19
βœ… 578 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
464 kj
Monday 9/23/19
βœ… 592 kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
297 kj
Tuesday 2/26/19
βœ… 376 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Thursday 12/6/18
βœ… 462 kj
Friday 12/7/18