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Shake and Bake
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 12:57 PM
✅
610
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 11:59 AM
526
kj
86
rpm
42
%
18
mph
Sunday 11/29/20 @ 4:7 PM
✅
600
kj
76
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 3:35 PM
477
kj
85
rpm
42
%
18
mph
Monday 10/26/20 @ 8:34 PM
✅
433
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 1:13 AM
366
kj
80
rpm
44
%
18
mph
Tuesday 6/25/19 @ 9:1 AM
✅
577
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 9:51 AM
487
kj
81
rpm
44
%
18
mph
Saturday 4/25/20 @ 7:24 PM
✅
892
kj
77
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 11:13 PM
740
kj
86
rpm
42
%
18
mph
Monday 9/23/19 @ 9:9 AM
✅
464
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 10:6 AM
374
kj
81
rpm
44
%
18
mph
Monday 9/23/19 @ 8:29 PM
✅
463
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 10:26 AM
384
kj
84
rpm
43
%
19
mph
Tuesday 9/17/19 @ 9:27 PM
✅
595
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:0 AM
488
kj
84
rpm
42
%
18
mph
Saturday 1/26/19 @ 8:3 PM
✅
46
kj
77
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 12:35 PM
38
kj
71
rpm
34
%
13
mph
Tuesday 2/26/19 @ 10:21 AM
✅
297
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 11:1 AM
282
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 12/12/20
526
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Sunday 11/29/20
477
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Monday 10/26/20
366
kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Tuesday 6/25/19
487
kj
Thursday 8/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
892
kj
Saturday 4/25/20
740
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
464
kj
Monday 9/23/19
374
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Monday 9/23/19
384
kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
595
kj
Tuesday 9/17/19
488
kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
46
kj
Saturday 1/26/19
38
kj
Saturday 3/2/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
297
kj
Tuesday 2/26/19
282
kj
Friday 3/1/19
Previous Workouts
Next Workouts