Shake and Bake

Workouts

Friday 2/25/22 @ 9:26 PM
101kj
81rpm
40%
17mph
15 min Pop Punk Ride
Kendall Toole
Monday 4/18/22 @ 7:0 PM
✅
119kj
83rpm
42%
18mph
Sunday 11/7/21 @ 4:37 PM
132kj
85rpm
34%
17mph
20 min 80s Rock Ride
Bradley Rose
Saturday 11/6/21 @ 11:35 AM
✅
134kj
80rpm
40%
17mph
Thursday 6/17/21 @ 5:42 PM
98kj
81rpm
40%
17mph
15 min 90s Ride
Hannah Frankson
Monday 6/21/21 @ 11:43 PM
✅
122kj
78rpm
45%
18mph
Thursday 6/3/21 @ 9:50 PM
97kj
78rpm
41%
17mph
15 min 90s Pop Ride
Jenn Sherman
Tuesday 6/15/21 @ 12:7 AM
✅
122kj
78rpm
45%
18mph
Thursday 5/27/21 @ 9:58 PM
95kj
79rpm
39%
16mph
15 min Climb Ride
Ben Alldis
Thursday 4/8/21 @ 5:3 PM
✅
118kj
73rpm
46%
18mph

Workouts

15 min Pop Punk Ride
Kendall Toole
101 kj
Friday 2/25/22
✅ 119 kj
Monday 4/18/22
20 min 80s Rock Ride
Bradley Rose
132 kj
Sunday 11/7/21
✅ 134 kj
Saturday 11/6/21
15 min 90s Ride
Hannah Frankson
98 kj
Thursday 6/17/21
✅ 122 kj
Monday 6/21/21
15 min 90s Pop Ride
Jenn Sherman
97 kj
Thursday 6/3/21
✅ 122 kj
Tuesday 6/15/21
15 min Climb Ride
Ben Alldis
95 kj
Thursday 5/27/21
✅ 118 kj
Thursday 4/8/21