Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:24 PM
✅
485kj
74rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 1:32 AM
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:23 AM
✅
405kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 1:33 AM
✅
302kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 2/8/21 @ 4:32 PM
284kj
83rpm
46%
19mph
Friday 6/10/22 @ 9:28 AM
160kj
78rpm
44%
18mph
20 min 90s Ride
Bradley Rose
Saturday 6/11/22 @ 7:34 PM
✅
179kj
84rpm
44%
19mph
Friday 3/5/21 @ 2:11 AM
✅
299kj
84rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Monday 4/26/21 @ 1:9 AM
✅
676kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Sunday 5/30/21 @ 5:30 PM
✅
424kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 7:25 PM
345kj
87rpm
40%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
370kj
78rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/22/21 @ 1:7 PM
288kj
81rpm
47%
19mph
Tuesday 8/11/20 @ 2:0 PM
✅
160kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/22/20 @ 10:4 AM
117kj
85rpm
37%
16mph
Monday 12/16/19 @ 12:18 PM
✅
200kj
79rpm
48%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:18 PM
157kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 4/27/21
270 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 7/21/20
✅ 405 kj
Monday 11/14/22
30 min Whitney Houston Ride
Ally Love
✅ 302 kj
Wednesday 7/8/20
284 kj
Monday 2/8/21
20 min 90s Ride
Bradley Rose
160 kj
Friday 6/10/22
✅ 179 kj
Saturday 6/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 299 kj
Friday 3/5/21
233 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Monday 4/26/21
533 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Sunday 5/30/21
345 kj
Saturday 10/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 370 kj
Tuesday 11/10/20
288 kj
Monday 2/22/21
20 min Low Impact Ride
Robin Arzón
✅ 160 kj
Tuesday 8/11/20
117 kj
Tuesday 9/22/20
20 min Low Impact Ride
Kendall Toole
✅ 200 kj
Monday 12/16/19
157 kj
Monday 12/16/19