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Shake and Bake
countbyfives
Carmel,IN
115 π₯
Beat airborne1
VS
airborne1
Fort Bragg
0
Beat countbyfives
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 11:39 AM
β
159
kj
58
rpm
44
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 4/20/22 @ 4:35 PM
12
kj
106
rpm
22
%
12
mph
Friday 9/3/21 @ 5:46 PM
β
263
kj
55
rpm
50
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 9/3/21 @ 8:55 PM
179
kj
63
rpm
39
%
14
mph
Tuesday 5/18/21 @ 11:57 AM
β
491
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 8:38 PM
216
kj
72
rpm
38
%
15
mph
Thursday 9/3/20 @ 12:53 AM
β
425
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 8:55 PM
151
kj
79
rpm
30
%
12
mph
Thursday 10/17/19 @ 1:25 AM
β
304
kj
80
rpm
47
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 10/17/19 @ 1:50 PM
151
kj
55
rpm
47
%
15
mph
Thursday 7/4/19 @ 2:0 PM
β
469
kj
74
rpm
52
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:6 PM
206
kj
52
rpm
45
%
14
mph
Saturday 4/6/19 @ 12:16 AM
β
473
kj
78
rpm
49
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 4/5/19 @ 9:30 PM
92
kj
24
rpm
46
%
6
mph
Saturday 2/2/19 @ 9:8 PM
β
422
kj
85
rpm
44
%
19
mph
45 min Intervals Ride
Jennifer Jacobs
View Class
Share
Saturday 2/2/19 @ 6:23 PM
67
kj
16
rpm
46
%
4
mph
Thursday 11/22/18 @ 3:31 PM
β
408
kj
78
rpm
47
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/22/18 @ 3:27 PM
235
kj
72
rpm
40
%
15
mph
Sunday 10/14/18 @ 12:48 PM
β
125
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 9/6/18 @ 8:55 PM
111
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
countbyfives
Carmel,IN
115 π₯
Beat airborne1
VS
airborne1
Fort Bragg
0
Beat countbyfives
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
159
kj
Saturday 4/23/22
12
kj
Wednesday 4/20/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
263
kj
Friday 9/3/21
179
kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
491
kj
Tuesday 5/18/21
216
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
425
kj
Thursday 9/3/20
151
kj
Wednesday 9/2/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
304
kj
Thursday 10/17/19
151
kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
469
kj
Thursday 7/4/19
206
kj
Friday 7/5/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
473
kj
Saturday 4/6/19
92
kj
Friday 4/5/19
45 min Intervals Ride
Jennifer Jacobs
View Class
Share
β
422
kj
Saturday 2/2/19
67
kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
408
kj
Thursday 11/22/18
235
kj
Thursday 11/22/18
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
125
kj
Sunday 10/14/18
111
kj
Thursday 9/6/18
Previous Workouts
Next Workouts