Shake and Bake

Workouts

Saturday 4/23/22 @ 11:39 AM
βœ…
159kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/20/22 @ 4:35 PM
12kj
106rpm
22%
12mph
Friday 9/3/21 @ 5:46 PM
βœ…
263kj
55rpm
50%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/3/21 @ 8:55 PM
179kj
63rpm
39%
14mph
Tuesday 5/18/21 @ 11:57 AM
βœ…
491kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 8:38 PM
216kj
72rpm
38%
15mph
Thursday 9/3/20 @ 12:53 AM
βœ…
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:55 PM
151kj
79rpm
30%
12mph
Thursday 10/17/19 @ 1:25 AM
βœ…
304kj
80rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/17/19 @ 1:50 PM
151kj
55rpm
47%
15mph
Thursday 7/4/19 @ 2:0 PM
βœ…
469kj
74rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:6 PM
206kj
52rpm
45%
14mph
Saturday 4/6/19 @ 12:16 AM
βœ…
473kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/5/19 @ 9:30 PM
92kj
24rpm
46%
6mph
Saturday 2/2/19 @ 9:8 PM
βœ…
422kj
85rpm
44%
19mph
45 min Intervals Ride
Jennifer Jacobs
Saturday 2/2/19 @ 6:23 PM
67kj
16rpm
46%
4mph
Thursday 11/22/18 @ 3:31 PM
βœ…
408kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
235kj
72rpm
40%
15mph
Sunday 10/14/18 @ 12:48 PM
βœ…
125kj
82rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 9/6/18 @ 8:55 PM
111kj
72rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 159 kj
Saturday 4/23/22
12 kj
Wednesday 4/20/22
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 263 kj
Friday 9/3/21
179 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Tuesday 5/18/21
216 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Thursday 9/3/20
151 kj
Wednesday 9/2/20
30 min Hip Hop Ride
Kendall Toole
βœ… 304 kj
Thursday 10/17/19
151 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 469 kj
Thursday 7/4/19
206 kj
Friday 7/5/19
45 min 80s Ride
Jennifer Jacobs
βœ… 473 kj
Saturday 4/6/19
92 kj
Friday 4/5/19
45 min Intervals Ride
Jennifer Jacobs
βœ… 422 kj
Saturday 2/2/19
67 kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 408 kj
Thursday 11/22/18
235 kj
Thursday 11/22/18
20 min Low Impact Ride
Jenn Sherman
βœ… 125 kj
Sunday 10/14/18
111 kj
Thursday 9/6/18