Shake and Bake

Workouts

Thursday 4/15/21 @ 4:40 PM
✅
513kj
103rpm
37%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Saturday 6/19/21 @ 12:22 PM
✅
678kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/9/24 @ 5:6 PM
266kj
72rpm
36%
14mph
Tuesday 10/6/20 @ 9:12 AM
✅
458kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
Thursday 12/12/19 @ 8:31 PM
✅
594kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
Thursday 9/16/21 @ 9:3 AM
✅
524kj
98rpm
43%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 5:45 PM
189kj
69rpm
36%
14mph
Monday 10/26/20 @ 9:3 AM
✅
452kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Thursday 1/14/21 @ 1:30 PM
✅
731kj
108rpm
41%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Tuesday 6/23/20 @ 8:26 PM
✅
436kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:37 AM
331kj
0rpm
0%
0mph
Monday 12/9/19 @ 10:19 AM
335kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/1/20 @ 11:10 AM
✅
361kj
0rpm
0%
0mph
Monday 10/21/19 @ 2:2 PM
305kj
71rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:41 PM
✅
384kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 4/15/21
202 kj
Saturday 2/10/24
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Saturday 6/19/21
266 kj
Friday 2/9/24
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 10/6/20
197 kj
Tuesday 2/6/24
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Thursday 12/12/19
240 kj
Monday 2/5/24
45 min Power Zone Ride
Ben Alldis
✅ 524 kj
Thursday 9/16/21
189 kj
Monday 1/15/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Monday 10/26/20
223 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Thursday 1/14/21
295 kj
Saturday 5/15/21
45 min Pop Ride
Cody Rigsby
✅ 436 kj
Tuesday 6/23/20
331 kj
Wednesday 6/24/20
45 min Intervals & Arms Ride
Cody Rigsby
335 kj
Monday 12/9/19
✅ 361 kj
Friday 5/1/20
45 min Pop Ride
Cody Rigsby
305 kj
Monday 10/21/19
✅ 384 kj
Sunday 4/26/20