Shake and Bake
Workouts
Monday 11/22/21 @ 4:4 PM
295kj
72rpm
49%
18mph
Monday 9/13/21 @ 9:56 AM
✅
431kj
76rpm
57%
23mph
Sunday 1/3/21 @ 12:25 AM
422kj
78rpm
45%
18mph
Wednesday 10/23/19 @ 9:55 AM
✅
737kj
72rpm
63%
24mph
Wednesday 10/28/20 @ 9:32 AM
285kj
77rpm
48%
19mph
Monday 10/19/20 @ 9:57 AM
✅
590kj
74rpm
66%
25mph
Wednesday 9/23/20 @ 9:9 AM
491kj
95rpm
41%
20mph
Wednesday 9/16/20 @ 9:57 AM
✅
801kj
83rpm
58%
25mph
Wednesday 11/1/17 @ 9:14 AM
493kj
90rpm
44%
20mph
Monday 9/17/18 @ 9:57 AM
✅
738kj
82rpm
56%
24mph
Monday 3/19/18 @ 9:0 AM
482kj
86rpm
47%
20mph
Monday 8/20/18 @ 9:59 AM
✅
691kj
83rpm
55%
23mph
Monday 7/23/18 @ 9:49 PM
510kj
92rpm
45%
20mph
Tuesday 7/10/18 @ 9:28 AM
✅
727kj
81rpm
57%
24mph
Friday 2/16/18 @ 9:58 AM
491kj
87rpm
46%
20mph
Thursday 2/15/18 @ 10:58 AM
✅
573kj
85rpm
51%
22mph
Monday 10/16/17 @ 9:14 AM
509kj
92rpm
45%
21mph
Wednesday 8/16/17 @ 9:53 AM
✅
562kj
90rpm
48%
22mph
Wednesday 3/8/17 @ 9:54 AM
568kj
95rpm
46%
22mph
Thursday 3/2/17 @ 11:52 AM
✅
601kj
89rpm
50%
22mph
Workouts
295
kj
Monday 11/22/21
491
kj
Wednesday 9/23/20
493
kj
Wednesday 11/1/17
482
kj
Monday 3/19/18
568
kj
Wednesday 3/8/17