Shake and Bake

Workouts

Monday 11/15/21 @ 10:11 AM
βœ…
504kj
98rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
Sunday 12/6/20 @ 9:36 PM
βœ…
990kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Friday 5/10/19 @ 8:59 AM
βœ…
477kj
96rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Saturday 11/9/19 @ 4:3 PM
βœ…
934kj
92rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
Saturday 4/18/20 @ 3:41 PM
βœ…
618kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
Monday 10/7/19 @ 8:49 AM
βœ…
407kj
84rpm
45%
19mph
45 min Sundays with Love
Ally Love
Saturday 2/6/21 @ 1:32 AM
285kj
76rpm
42%
17mph
Monday 2/1/21 @ 8:48 PM
βœ…
518kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Wednesday 2/28/18 @ 10:2 AM
βœ…
508kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 12:31 AM
250kj
72rpm
40%
16mph
Thursday 1/11/18 @ 10:6 AM
βœ…
487kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 6:55 PM
270kj
83rpm
37%
16mph
Saturday 12/16/17 @ 5:38 PM
βœ…
954kj
89rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/17 @ 8:15 PM
550kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 11/15/21
269 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Sunday 12/6/20
555 kj
Tuesday 6/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 477 kj
Friday 5/10/19
275 kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Saturday 11/9/19
502 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Saturday 4/18/20
336 kj
Saturday 2/20/21
45 min Sundays with Love
Ally Love
βœ… 407 kj
Monday 10/7/19
285 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Monday 2/1/21
238 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Wednesday 2/28/18
250 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Thursday 1/11/18
270 kj
Tuesday 1/9/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 954 kj
Saturday 12/16/17
550 kj
Monday 12/18/17