Shake and Bake

Workouts

Saturday 12/9/23 @ 12:26 PM
βœ…
859kj
97rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:25 PM
542kj
75rpm
43%
17mph
Sunday 8/1/21 @ 7:24 PM
βœ…
385kj
66rpm
48%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 7/14/21 @ 11:21 AM
302kj
64rpm
43%
15mph
Monday 5/24/21 @ 12:33 PM
βœ…
494kj
102rpm
35%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:2 PM
368kj
89rpm
37%
17mph
Monday 3/22/21 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:54 AM
βœ…
467kj
88rpm
44%
20mph
Thursday 12/17/20 @ 8:33 PM
βœ…
688kj
101rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
571kj
87rpm
43%
19mph
Tuesday 11/26/19 @ 10:12 AM
βœ…
407kj
82rpm
44%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 11/22/19 @ 11:50 AM
401kj
86rpm
42%
18mph
Saturday 2/10/18 @ 5:38 PM
βœ…
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:35 PM
495kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:51 PM
βœ…
542kj
87rpm
49%
21mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
Saturday 4/28/18 @ 4:34 PM
βœ…
664kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 5:28 PM
127kj
84rpm
40%
17mph
Friday 4/6/18 @ 8:22 PM
βœ…
432kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/4/18 @ 10:28 AM
344kj
74rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Saturday 12/9/23
542 kj
Saturday 12/9/23
45 min Intervals & Arms Ride
Olivia Amato
βœ… 385 kj
Sunday 8/1/21
302 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Monday 5/24/21
368 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 3/22/21
βœ… 467 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 688 kj
Thursday 12/17/20
571 kj
Saturday 2/27/21
45 min Tabata Ride
Robin ArzΓ³n
βœ… 407 kj
Tuesday 11/26/19
401 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 2/10/18
495 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
βœ… 542 kj
Sunday 7/1/18
398 kj
Monday 7/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Saturday 4/28/18
127 kj
Saturday 4/28/18
45 min Intervals & Arms Ride
Matt Wilpers
βœ… 432 kj
Friday 4/6/18
344 kj
Wednesday 4/4/18