Shake and Bake

Workouts

Thursday 9/21/23 @ 12:56 PM
353kj
81rpm
49%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/26/23 @ 1:22 PM
295kj
74rpm
50%
20mph
Friday 4/1/22 @ 9:26 AM
259kj
92rpm
49%
22mph
20 min Latin Ride
Tunde Oyeneyin
Monday 8/16/21 @ 1:59 PM
167kj
85rpm
43%
18mph
Wednesday 3/30/22 @ 9:4 AM
355kj
85rpm
49%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/12/22 @ 12:20 PM
288kj
76rpm
48%
19mph
Friday 11/26/21 @ 11:58 AM
515kj
76rpm
52%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 10/19/21 @ 12:34 PM
433kj
73rpm
51%
19mph
Wednesday 5/5/21 @ 9:14 AM
421kj
84rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:34 PM
396kj
81rpm
46%
19mph
Tuesday 3/23/21 @ 9:48 AM
6kj
101rpm
32%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:37 PM
365kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 9:19 AM
262kj
82rpm
45%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 9/3/20 @ 12:43 PM
307kj
74rpm
51%
20mph
Monday 8/5/19 @ 9:22 PM
938kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:59 PM
710kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 10:12 AM
407kj
82rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/2/20 @ 1:26 PM
467kj
74rpm
52%
20mph
Sunday 7/7/19 @ 1:50 PM
534kj
80rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 7/13/19 @ 2:19 PM
419kj
70rpm
45%
17mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
353 kj
Thursday 9/21/23
295 kj
Tuesday 9/26/23
20 min Latin Ride
Tunde Oyeneyin
259 kj
Friday 4/1/22
167 kj
Monday 8/16/21
30 min HIIT & Hills Ride
Robin Arzón
355 kj
Wednesday 3/30/22
288 kj
Tuesday 4/12/22
45 min HIIT & Hills Ride
Robin Arzón
515 kj
Friday 11/26/21
433 kj
Tuesday 10/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
421 kj
Wednesday 5/5/21
396 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
6 kj
Tuesday 3/23/21
365 kj
Wednesday 11/4/20
30 min HIIT & Hills Ride
Olivia Amato
262 kj
Wednesday 9/2/20
307 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
938 kj
Monday 8/5/19
710 kj
Saturday 6/20/20
45 min Tabata Ride
Robin Arzón
407 kj
Tuesday 11/26/19
467 kj
Tuesday 6/2/20
60 min Groove Ride
Cody Rigsby
534 kj
Sunday 7/7/19
419 kj
Saturday 7/13/19