Shake and Bake
Workouts
Wednesday 4/6/22 @ 3:41 PM
✅
122kj
81rpm
44%
18mph
Friday 5/27/22 @ 9:10 AM
95kj
85rpm
38%
16mph
Friday 7/3/20 @ 3:42 PM
✅
302kj
76rpm
51%
20mph
Thursday 7/2/20 @ 9:12 AM
250kj
77rpm
46%
18mph
Monday 4/20/20 @ 4:59 PM
✅
428kj
85rpm
44%
19mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Wednesday 4/1/20 @ 4:51 PM
✅
443kj
82rpm
46%
19mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Sunday 3/22/20 @ 10:12 PM
✅
124kj
86rpm
42%
18mph
Thursday 3/26/20 @ 9:8 AM
93kj
87rpm
36%
16mph
Wednesday 1/29/20 @ 5:21 PM
✅
408kj
81rpm
46%
19mph
Thursday 1/30/20 @ 9:58 AM
362kj
83rpm
42%
18mph
Friday 12/20/19 @ 1:41 PM
✅
246kj
83rpm
50%
22mph
Saturday 10/12/19 @ 5:44 PM
233kj
85rpm
48%
21mph
Thursday 12/19/19 @ 2:43 PM
✅
265kj
87rpm
42%
19mph
Wednesday 12/18/19 @ 10:16 AM
261kj
84rpm
43%
19mph
Tuesday 11/12/19 @ 2:53 PM
✅
405kj
85rpm
44%
19mph
Monday 11/11/19 @ 9:56 AM
388kj
88rpm
41%
18mph
Wednesday 5/15/19 @ 7:31 PM
95kj
80rpm
35%
15mph
Wednesday 4/10/19 @ 9:27 AM
✅
107kj
82rpm
36%
15mph
Workouts
362
kj
Thursday 1/30/20
261
kj
Wednesday 12/18/19