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Shake and Bake
copperlane10
B’ham, AL
76 🔥
Beat fluteanne
VS
fluteanne
0
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Monday 5/11/20 @ 7:21 PM
✅
440
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 1:30 PM
294
kj
76
rpm
42
%
17
mph
Tuesday 4/28/20 @ 1:17 PM
✅
391
kj
89
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 10:18 PM
286
kj
83
rpm
37
%
16
mph
Monday 4/13/20 @ 6:50 PM
✅
430
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 2:48 PM
308
kj
76
rpm
42
%
17
mph
Sunday 4/5/20 @ 6:21 PM
✅
570
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 4:30 PM
403
kj
75
rpm
43
%
17
mph
Monday 2/24/20 @ 4:41 PM
✅
389
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 11:48 AM
269
kj
83
rpm
38
%
16
mph
Monday 2/10/20 @ 12:3 AM
✅
595
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 3:14 PM
430
kj
78
rpm
42
%
17
mph
Monday 1/27/20 @ 10:10 PM
✅
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 4:34 PM
277
kj
77
rpm
40
%
16
mph
Monday 12/2/19 @ 4:20 PM
✅
396
kj
88
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 2:7 PM
281
kj
83
rpm
37
%
16
mph
Thursday 11/14/19 @ 5:16 PM
✅
396
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 12:52 PM
252
kj
78
rpm
38
%
16
mph
Monday 10/28/19 @ 1:16 PM
✅
369
kj
85
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 2:58 PM
241
kj
82
rpm
37
%
15
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
76 🔥
Beat fluteanne
VS
fluteanne
0
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Monday 5/11/20
294
kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 4/28/20
286
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 4/13/20
308
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
570
kj
Sunday 4/5/20
403
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
389
kj
Monday 2/24/20
269
kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
595
kj
Monday 2/10/20
430
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Monday 1/27/20
277
kj
Sunday 1/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
396
kj
Monday 12/2/19
281
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Thursday 11/14/19
252
kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
369
kj
Monday 10/28/19
241
kj
Monday 10/28/19
Previous Workouts
Next Workouts