Shake and Bake
VS
Workouts
Monday 1/25/21 @ 4:26 PM
✅
416kj
86rpm
44%
19mph
Monday 1/25/21 @ 1:48 PM
364kj
83rpm
42%
18mph
Monday 1/18/21 @ 3:45 PM
✅
425kj
85rpm
45%
19mph
Monday 1/18/21 @ 1:51 PM
347kj
84rpm
41%
18mph
Wednesday 12/4/19 @ 9:39 PM
✅
370kj
93rpm
40%
18mph
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
Friday 12/20/19 @ 1:41 PM
✅
246kj
83rpm
50%
22mph
Thursday 7/23/20 @ 8:1 PM
231kj
83rpm
49%
21mph
Monday 4/20/20 @ 4:59 PM
✅
428kj
85rpm
44%
19mph
Thursday 4/25/19 @ 1:3 PM
380kj
87rpm
40%
18mph
Wednesday 4/1/20 @ 4:51 PM
✅
443kj
82rpm
46%
19mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 5:21 PM
✅
408kj
81rpm
46%
19mph
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Friday 12/27/19 @ 11:32 PM
✅
70kj
78rpm
42%
17mph
Sunday 12/29/19 @ 4:49 PM
59kj
80rpm
39%
16mph
Thursday 12/19/19 @ 2:43 PM
✅
265kj
87rpm
42%
19mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Tuesday 11/12/19 @ 2:53 PM
✅
405kj
85rpm
44%
19mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
copperlane10
B’ham, AL
110
🔥
VS
caseclosed
LawMom of 4 in OC
6
Workouts
347
kj
Monday 1/18/21
341
kj
Friday 8/7/20
338
kj
Thursday 11/14/19