Shake and Bake

Workouts

Wednesday 11/20/19 @ 10:16 PM
242kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 6:30 PM
✅
348kj
62rpm
61%
21mph
Wednesday 3/3/21 @ 5:10 PM
435kj
87rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 11:16 PM
✅
537kj
66rpm
58%
21mph
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:54 PM
✅
704kj
63rpm
60%
21mph
Wednesday 2/3/21 @ 5:6 PM
694kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 8:10 PM
✅
817kj
68rpm
56%
21mph
Tuesday 12/17/19 @ 2:37 PM
227kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 3:31 PM
✅
359kj
63rpm
60%
21mph
Saturday 10/17/20 @ 2:5 PM
367kj
88rpm
41%
18mph
45 min Rock Ride
Olivia Amato
Thursday 11/5/20 @ 4:7 PM
✅
508kj
64rpm
58%
21mph
Saturday 1/25/20 @ 4:24 PM
547kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:52 PM
✅
731kj
65rpm
59%
22mph
Saturday 4/25/20 @ 6:47 PM
454kj
86rpm
41%
18mph
60 min After Burn Ride
Denis Morton
Saturday 1/11/20 @ 3:40 PM
✅
654kj
69rpm
54%
21mph
Monday 4/20/20 @ 4:59 PM
428kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 3:51 PM
✅
552kj
65rpm
60%
22mph
Wednesday 12/4/19 @ 9:39 PM
370kj
93rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 4:17 PM
✅
549kj
69rpm
58%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 11/20/19
✅ 348 kj
Wednesday 7/8/20
45 min Power Zone Ride
Olivia Amato
435 kj
Wednesday 3/3/21
✅ 537 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 5/16/20
✅ 704 kj
Sunday 5/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Wednesday 2/3/21
✅ 817 kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 12/17/19
✅ 359 kj
Sunday 12/13/20
45 min Rock Ride
Olivia Amato
367 kj
Saturday 10/17/20
✅ 508 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 1/25/20
✅ 731 kj
Sunday 9/13/20
60 min After Burn Ride
Denis Morton
454 kj
Saturday 4/25/20
✅ 654 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 4/20/20
✅ 552 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Wednesday 12/4/19
✅ 549 kj
Saturday 11/30/19