Shake and Bake
VS
Workouts
Thursday 12/31/20 @ 5:44 PM
✅
412kj
76rpm
48%
19mph
Friday 1/29/21 @ 9:28 PM
345kj
74rpm
46%
18mph
Tuesday 3/3/20 @ 4:34 PM
✅
274kj
79rpm
46%
19mph
Wednesday 4/29/20 @ 8:51 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Friday 2/7/20 @ 7:52 PM
✅
405kj
87rpm
42%
19mph
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
Monday 1/20/20 @ 1:53 AM
✅
546kj
83rpm
45%
19mph
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
Thursday 11/14/19 @ 5:16 PM
✅
396kj
84rpm
44%
19mph
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
copperlane10
B’ham, AL
58
🔥
VS
amandlensgigi
50something in Ma
0
Workouts
345
kj
Friday 1/29/21
463
kj
Saturday 3/28/20
334
kj
Wednesday 1/22/20
452
kj
Saturday 1/18/20
319
kj
Wednesday 11/20/19
328
kj
Monday 11/18/19
335
kj
Wednesday 11/13/19