Shake and Bake

Workouts

Wednesday 5/24/23 @ 1:27 PM
βœ…
349kj
80rpm
51%
21mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 7:39 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:59 PM
βœ…
349kj
79rpm
51%
21mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 12:46 PM
βœ…
340kj
75rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 8:35 AM
108kj
61rpm
48%
16mph
Monday 4/19/21 @ 5:26 PM
βœ…
506kj
80rpm
51%
21mph
45 min 2010s Ride
Hannah Frankson
Friday 3/4/22 @ 6:17 PM
486kj
72rpm
51%
20mph
Friday 2/25/22 @ 8:36 PM
βœ…
315kj
80rpm
49%
20mph
30 min Pop Ride
Hannah Frankson
Tuesday 3/1/22 @ 7:41 AM
304kj
72rpm
49%
19mph
Wednesday 2/16/22 @ 1:45 PM
βœ…
210kj
88rpm
45%
20mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 2:23 PM
βœ…
246kj
88rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 2:42 PM
227kj
85rpm
48%
21mph
Wednesday 11/4/20 @ 10:8 PM
βœ…
438kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 AM
407kj
86rpm
41%
19mph
Sunday 6/21/20 @ 7:52 PM
βœ…
188kj
76rpm
50%
19mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:0 AM
99kj
76rpm
42%
17mph
Monday 4/13/20 @ 8:58 PM
βœ…
446kj
78rpm
48%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph

Workouts

30 min Pop Ride
Ben Alldis
βœ… 349 kj
Wednesday 5/24/23
kj
Monday 5/22/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 349 kj
Thursday 2/23/23
kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
βœ… 340 kj
Thursday 8/11/22
108 kj
Sunday 8/14/22
45 min 2010s Ride
Hannah Frankson
βœ… 506 kj
Monday 4/19/21
486 kj
Friday 3/4/22
30 min Pop Ride
Hannah Frankson
βœ… 315 kj
Friday 2/25/22
304 kj
Tuesday 3/1/22
20 min Mood Ride: Salty
Jess King
βœ… 210 kj
Wednesday 2/16/22
kj
Monday 2/14/22
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Saturday 6/13/20
227 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Wednesday 11/4/20
407 kj
Monday 11/30/20
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 188 kj
Sunday 6/21/20
99 kj
Tuesday 6/16/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 446 kj
Monday 4/13/20
369 kj
Thursday 4/2/20